“It’s standing face-to-face with what terrifies you and choosing to step forward anyway. Every time you do, you weaken fear’s grip and strengthen your own authority over your life.” ~…

“Be THANKFUL when you feel entitled Be LOVING when you want to fight. Be GENEROUS when you want to be selfish. Be MINDFUL when you want to hurry.” Thanks ~…

“Beauty is not in the face; beauty is a light in the heart.” ~ Khalil Gibran I am grateful for: The magic in Nature

“If your compassion does not include yourself, it is incomplete.” ~ Jack Kornfield I am grateful for: The warmth of sunshine on my face

“Moments in this life are meant to shape us, bless us, teach us, mature us and prepare us for what’s next. They are not meant for us to stay in…

“Have patience with all things, but, first of all with yourself.” ~ Saint Francis de Sales I am grateful for: This reminder to have self-compassion

“It doesn’t matter who you are or where you come from. The ability to triumph begins with you.” ~ Oprah Winfrey i am grateful for: What i “GET TO” do…

“Great opportunities to help others seldom come, but small ones surround us every day.” ~ Sally Koch I am grateful for: Time to reflect

“Champions behave like champions before they’re champions; they have a winning standard of performance before they are winners.” ~ Coach Bill Walsh I am grateful for: Routines

“Small habits shape your future more than big moments do.” Thanks ~Jon Gordon I am grateful for: A great trip with my brother Dan