“Resilience isn’t just bouncing back, it’s having the courage to move forward and choose to have a life of joy even when things don’t go as planned.” – Amberly Lago…

Accept failure as a step to the next level in everything you do Get comfortable being “uncomfortable ” trying new things in and out of your sport It’s not criticism…

          Remember the 10 most powerful 2 letter words             ” If it is to be… it is up to me.”…

                 Breathe big… if you want to play big. Deep breathing is key to peak performance.

                                      Know what you need to focus on.          …

                     Be your own biggest fan.                          Your self talk…

             ” Have persistence through any resistance.”

                              ” Control what you can control …and let the rest go.“

          Breathe big… if you want to play big.          Deep breathing is key to peak performance.