“Have patience with all things, but, first of all with yourself.” ~ Saint Francis de Sales I am grateful for: This reminder to have self-compassion

“It doesn’t matter who you are or where you come from. The ability to triumph begins with you.” ~ Oprah Winfrey i am grateful for: What i “GET TO” do…

“Great opportunities to help others seldom come, but small ones surround us every day.” ~ Sally Koch I am grateful for: Time to reflect

“Champions behave like champions before they’re champions; they have a winning standard of performance before they are winners.” ~ Coach Bill Walsh I am grateful for: Routines

“Small habits shape your future more than big moments do.” Thanks ~Jon Gordon I am grateful for: A great trip with my brother Dan

“No act of kindness, no matter how small, is ever wasted.” ~ Aesop I am so…grateful for: 43 years ago today, I married the love of my life, Kate.

“You are not your grand plans. You are your daily patterns.” ~ James Clear I am grateful for: A couple days on the water with my brother Dan

“Words on a wall don’t matter as much as daily examples through action. ~ The Daily Coach I am grateful for: A day with the Family on beautiful course

“Chronic busyness can be a sign of poor prioritization wearing the costume of effort.” I am grateful for: Another beautiful day…to show up and make a difference.

“Those who are happiest are those who do the most for others.” ~ Booker T. Washington I am grateful for: A Fine Memorial Day ..and a day for remembrance.