“It takes courage for people to listen to their own goodness and act on it.” ~ Pablo Casals I am grateful for: The unconditional love of our dog, Kip

“Cooperation is the thorough conviction that nobody can get there unless everybody gets there.” ~ Virginia Burden Tower I am grateful for: The teachers who pushed me to do more

“Let your joy be in your journey—not in some distant goal.” ~ Tim Cook I am grateful for: Books that challenge what you thought you knew

“How you speak to yourself sets the tone for how the rest of the world will speak to you. Use that power to lift yourself up and create your standard…

“You can choose courage, or you can choose comfort, but you cannot choose both.” ~ Brené Brown I am grateful for: A terrific weekend

“Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal.” ~ Pamela Vaull Starr I am grateful for: Meeting future In-laws for the…

“The world is full of good people. If you can’t find one, be one.” I am grateful for: Fall mornings, crisp and bright

“Our greatest battles aren’t with the world around us but with the thoughts within us. Positivity isn’t about being naturally optimistic; it’s a daily choice to override negativity with intention…

“Choose stillness over noise, for the world will always shout, but wisdom comes only in whispers.” I am grateful for: Quiet moments … with a more quiet mind

“Remind yourself:: rest is not wasted time. We need to recharge.” I am grateful for: A great evening of laughs, making new friends.