“The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today… The whole future lies in uncertainty: live immediately.” — Seneca I am grateful for: This Day……

Before you speak, ask yourself: Is it Kind? Is it Necessary? Is it True? Does it Improve the Silence? I am grateful for: Nature’s flow

“Don’t personalize or internalize other people’s behavior. What they do is not a reflection of you. Their actions represent them and where they are at in their growth. Just observe…

“What is important is not urgent, what is urgent is not important.” Thanks ~ Bob Clippenger I am grateful for: what’s important in this moment (NOW)

“You are only as mentally tough as your life demands you to be.” ~ James Clear I am grateful for: Mental toughness moments

“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” ~ Sir Winston Churchill I am grateful for: Morning…

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” ~ Rikki Rogers I am grateful for: freedom to research my…

“You can accomplish by kindness what you cannot by force.” ~ Publius Syrus I am grateful for: Kate who as a mother through the years loved and guided, yet allowed…

“Almost everything will work again if you unplug it for a few minutes… including you.” ~ Anne Lamott I am grateful for: Being….

“Your attitude towards problems, difficulties, and adversities is the most important factor in overcoming them.” ~ Napoleon Hill I am grateful for: Time in a stream prospecting for trout