“Compete externally and you compare. Compete internally and you improve.” ~ James Clear I am grateful for: Mother Nature showing off all it’s Fall colors

“We should speak more generously of one another.” I am grateful for: Random kindness from folks i don’t know

“Inner peace doesn’t come from getting what we want, but from remembering who we are.” ~ Marianne Williamson i am grateful for: Amazing friends

“Grit is the grain of character.” ~ Edwin Percy Whipple I am grateful for: Time to reflect

“Patience and tenacity of purpose are worth more than twice their weight of cleverness.” ~ Thomas Henry Huxley I am grateful for: This day and all it’s beauty

“This time is precious, live in a way that your future self will thank you.” ~ Yung Pueblo I am grateful for: ADK Fall colors

“A teacher or coach who believes in you can change the course or your life.” I am grateful for: All my mentors

“Defensiveness is the enemy of good listening.” I am grateful for: An incredible Fall

“You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don’t become the rain. You know the…

“Every time we argue with reality we lose.” ~ Steve Gilbert I am grateful for: large lessons on ‘Reality’