“It’s not stress that kills us; it is our reaction to it.” ~ Hans Selye i am grateful for: The colors of leaves and most being down from the trees.

“Authentic freedom is when you are liberated from the opinions and expectations of others.” I am grateful for: A cold to remind me not to take my good health for…

“Believe you can and you’re halfway there.” ~ Theodore Roosevelt I am grateful for: Getting to meet Our new future In laws “Mike & Ellen”

“The mistakes we make are not as important as the lessons we learn from them.” I am grateful: Now…for several painful life lessons from my past

“If you do not compare yourself with another you will be what you really are.” ~ Jiddu Krishnamurti I am grateful for: quiet moments of space

“Being kind to others is mostly about your actions. Being kind to yourself is mostly about your thoughts.” ~ James Clear I am grateful for: People who elevate those around…

“The way people treat you is their problem, and how you react is yours.” I am grateful for: Our move to Kinnelon

“Bravery shows up in everyday life when people have the courage to live their truth, their vision and their dreams.” ~ Oprah Winfrey I am grateful for: Moving to a…

“Deep listening is the kind of listening that can help relieve the suffering of another person.” ~ Thich Nhat Hanh i am grateful for: Those who listen …REALLY listen

“Resilience isn’t just bouncing back, it’s having the courage to move forward and choose to have a life of joy even when things don’t go as planned.” – Amberly Lago…