“Your body adapts to what you eat. Your mind adapts to what you consume. Your soul adapts to what you love. What you feed yourself today is who you become…

“We carry within us, the wonders we seek around us.” ~Sir Thomas Browne I am grateful for: Uncomfortable growth  

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Viktor Frankl…

“Why not go out on a limb? Isn’t that where the fruit is?” ~ Frank Scully   I am grateful for: This moment .. this day  

“Today, don’t let someone else’s actions change the way you look at yourself or the world. “ Thanks ~ Steve Gilbert I am grateful for: The smell of Fall leaves

“The gem cannot be polished without friction, nor a person perfected without trials. ” ~ Chinese Proverb I am grateful for: A coaching moment  

“Be strong.  You never know who you are inspiring.”   I am grateful for : My son, Scott On his Birthday  

“The universe does not hear your words it hears your vibration.” ~ Dr. Wayne Dyer i am grateful for: Our son, Sean …Happy Birthday !    

“Keep your face always toward the sunshine…   and shadows will fall behind you. ” ~ Walt Whitman   i am grateful for: Choices and opportunities

“I dwell in possibility.” ~ Emily Dickinson (How about you?) I am grateful for: New possibilities…