“The only real mistake is the one from which we learn nothing.” ~ John Powell   I am grateful for: Feedback and progress

“Do what you can, with what you have, where you are.” ~ Theodore Roosevelt   I am grateful for: Yesterday’s sunset … i understand why artists get inspired to paint…

Love the struggle because it makes you appreciate your accomplishments. Love competition because it makes you better Love negative people because they make you more positive. Love those who have…

“Fear is a reaction. Courage is a decision.” ~Sir Winston Churchill   I am grateful for: Coaches positive feedback  

“The best preparation for tomorrow is to do today’s work superbly well.” ~Sir William Osler I am grateful for: Time with great coaches and athletes topped off with a beautiful…

“Courage is grace under pressure.” ~Ernest Hemingway   I am grateful for: Opportunities to learn more about mindfulness.  

“You are the way you are because that’s the way you want to be. If you really wanted to be any different, you would be in the process of changing…

“A great drive, a powerful determination and a consuming desire will easily compensate for a little or limited talent.” ~ Robert Schuller I am grateful for: Small books with big…

“Anyone can hold the helm when the sea is calm.” ~P. Syrus   I am grateful for: This day…and possibilities

“Great efforts spring naturally from great attitude.” ~ Pat Riley I am grateful for: Time … making memories