“How you listen to your body and how you speak to yourself in your lowest moments shapes and shifts everything around you.” ~ Billy Chapata, I am grateful for: This…

“Don’t blame outside forces for a lack of motivation. Real motivation will always come from within.” – Jon Gordon I am grateful for: My Teachers

“We should never forget those who came before us, risked their lives, and gave their lives so that we could make our dreams real. Thanks~ The Daily Coach I am…

“Sometimes all you need for exceptional results is average effort repeated for an above-average amount of time.” ~ James Clear I am grateful for: the saying, “Consistency Wins” !!

“Anyone can take an unpleasant experience and turn it into an opportunity.” ~ Phil Stutz I am grateful for: Better understanding on perspective

“Give yourself permission to live a big life. Step into who you are meant to be. Stop playing small. You’re meant for greater things. ~ Jon Gordon I am grateful…

“The brain is the last space where we truly have privacy.” I am grateful for: Time on the river with my brother, Dan

“Each day of our lives is a one act play.” I am grateful for: Just today

“If your compassion does not include yourself, it is incomplete.” ~ Jack Kornfield I am grateful for: Time in the water with my fly rod

“We like to believe that we see the world around us clearly when in fact everything we look at is shaped by our perception of it.” Thanks~ Steve Gilbert I…